Don't Ignore Pain

Don't Ignore Pain

Only you know how much pain you’re in. Tell your doctor or nurse when you feel pain or if it comes back after it goes away. Talk about your pain level throughout your stay. Not all pain can be completely relieved; however, through communication with your health care team, an acceptable level of pain can be achieved.

Ask Yourself, Then Share With Your Nurse:

  • Where does it hurt?
  • When does it hurt?
  • What makes it feel better or worse?
  • Does it keep you from doing things like sleeping, dressing or eating?

What Does Your Pain Feel Like?

Sometimes it’s easier to describe your pain by comparing it to another feeling. It’s OK to use your imagination. Some examples include:
 

  • Does it feel like something is burning, stabbing, pinching or pressing on you?
  • How does it compare to other pain you’ve felt?
  • Is it like a paper cut, broken bone or passing a kidney stone? Does it feel better or worse?
  • Does your stomach feel like it’s tied in knots?
  • Do your limbs feel like lead?
  • Does the pain make it hard to perform normal tasks?

 

You also can use these words to describe your pain: aching, bloating, pulling, constant, numbing, sharp and searing.

How Bad Is It on This Pain Scale?

Comfort Care Menu

The following non-medication items are available to help reduce your pain, increase relaxation and promote healing. Let your nurse know if you’d like to try any of these comfort care options.

Relaxation Techniques

  • walking with assistance (as instructed)
  • gentle stretching
  • shower
  • assistance with bed or chair positioning
  • music
  • noise reduction
  • light reduction
  • visit from chaplain
  • prayer or meditation
  • stress ball

Comfort Items

  • ice pack (to reduce pain and swelling)
  • warm compress (to reduce stiffness and pain)
  • warm blanket
  • extra pillow
  • humidification for your oxygen tube
  • socks
  • ear plugs
  • eye mask
  • food or beverage request

Personal Care Items

  • toothbrush/toothpaste
  • shampoo/body wash
  • comb
  • deodorant
  • robe
  • pajama pants
  • lotion
  • mouthwash
  • lip balm

Entertainment Items

Friends or family may bring these for you:

  • book or magazine
  • puzzle book
  • deck of cards
  • personal laptop computer or tablet
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